I'm one of those people. I recently started learning Swedish and it didn't take long at all for me to get fluent in the course material. I also once picked up Italian to the point where I could haggle in the markets after only a few days of being there
2kg of unflavoured collagen protein powder
1kg chocolate protein powder
jar of powdered peanut butter
1kg tub of peanut butter
2 x 250ml bottles of liquid chalk
Soooooooo I'm all set on the gains/weightlifting
It's called alternate grip :D There's 3 grip styles for deadlift, double over hand which unless you're a strongman competitor is the weakest, then hook grip which involves trapping your thumb between bar and fingers but is really strong, and alternate, which is just as strong and stops the bar...
Yes, if you've got a smart phone you should have a google account, so it's:
Turn Location History on or off
You can turn off Location History for your account at any time. If you use a work or school account, your administrator needs to make this setting available for you. If they do so, you...
Yeah, I have to use 2 remotes in a particular order to watch TV, and the "smart" set top box one is anything but. And also why does my bastard TV (or maybe the set top box? I don't even know) like to turn itself off? There's a quick flash up of a message and then it's off, way too quick to pull...
Stuff's stuff. I'm under no illusions things will end up in a charity shop or whatever when I'm dead. If I can pass things on to loved ones so they can get the same enjoyment from it when I'm gone then that would be brilliant. A little bit of me still living on maybe. I mean, even if there's...
I was dumb and thought I would be okay to skip a proper breakfast before I went to the gym because I really didn't want to eat. Ended up seeing stars on my deadlift working sets. Still got everything done but lesson learned I suppose
Been reading my build up for my first serious full power competition in February. I'm adding 2.5kg every week to bench, same for squats except with 20kg chains added because why not... And I'm increasing my deadlift by 15kg every week. So that's gonna be fun :D
Still maintaining 80-81kg bodyweight and roughly 15% bodyfat even with having to eat everything. A few years a go if anyone said to me I would be 12 stone 9 and active as all hell I would have laughed at them :D