DjShadow -
I was reading an old journal of mine recently and found I'd witten down an entry a bit similar to your story - though I was not the one driving and but
was the one panicking. I do have panic attacks, but I've had them so long now that I can pretty much distinguish the trigger, or gather if there is a real risk of harm vs just the "internal alarm system" going off without a physical threat. They both feel scary, mind you, but reality testing helps a lot in these cases.
Anyway, this incident happened while I was with my husband, driving on a narrow, winding highway in the dark. Not many other cars on the road. We're about 70 miles from home, out in the country, road is dark as pitch. This makes me a bit nervous anyway, so when I begin to feel a growing sense of panic, I try to rationalize it as just circumstances. After all, accidents often happen on that highway, it makes sense to be nervous. It starts to get worse and worse. I don't want to say anything lest hubs says "oh, you silly women and your paranoia" or something like that.
I'm really starting to panic though, and I remember that other times I've felt panic on the road, there was usually a good reason for it (I'd ridden with a few people who had little regard for traffic safety) and that there was more benefit to slowing down and being extra careful than there was to saying nothing. Besides, I was about to crawl out of my skin from fear. So I said, "I've got a bad feeling. Please let's slow down and be careful."
Luckily, he agreed, because when we came over the hill, there was a steer standing in the middle of the road - got loose from it's pasture I guess - and one car had already wrecked trying to swerve out of the way and the car and drivers were all in the road. Had we been going at full speed, we wouldn't have been able to stop in time and it could have had tragic consequences.
For those who don't live around many cows, just so you know - hitting one with your car is a very bad thing. The worst thing I've ever seen with my own eyes was a multi-fatality accident on the highway in Amarillo, where a couple of cars had struck a bull or steer. Utterly traumatizing to witness and I've never been able to forget it.
Thinking about it now, I kind of wonder if having been so distressed by that event in the past, something - some retro-cognition or something in my unconscious picked it up and caused this intense fear.
That is, if the panic wasn't simply a random occurance. It seems so apt, though. I didn't have any visulaization, no specific premonition, only the desperate need to slow down the car, and if there was a time to slow down and be careful, that was it.
Of course, it's only speculation, but it could be that the time your ex needed to wait while she calmed down allowed the both of you to escape some danger on the road.
I've heard that a small dose of melatonin every night can be helpful in relieving menopause symptoms. Just thought I'd pass it along.