I've never had an issue with booze - in fact after a few awful, pukey hangovers in my 20s I've kind of left it behind apart from a small half-glass of wine that I like to savour, or a thimble of a good port or liqueur, or a half of shandy or occasionally lager/a decent cider.
If I'm asked 'how many units of alcohol do you drink a week?' I truthfully answer about 0.2!
I knew a lovely lady who was a heavy regular, daily drinker of wine - maybe 3/4 bottles a day. She got to about 60 and then developed alcohol-related dementia and died within 6 years. Such a waste.
My substances of choice are nicotine and speech radio/audiobooks.
I haven't touched a cig for 11 years (previous to that I smoked on and off for 22 years with quit gaps of up to 5 years!), then I was an early adopter of vaping, which I am certain saved my health, and since a nasty virus this time last year I am now popping nicotine lozenges and mouth spray. Nicotine is a very useful mild stimulant - it's the delivery method (inhaling burning plant matter) that kills.
As for the audiobooks, I am a lost cause.