- Jan 15, 2017
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Yeah I started taking 1000mg Vitamin C daily a week or so ago.Well done Victory, you may also want to start using more garlic, taking vitamin C and look into licorice root, I don't think you can be too careful at the moment but I'm sure there are others who will disagree.
I discussed this on another thread, I forget with who but they kindly educated me that taking too much Vitamin C can be harmful, the safe limit for males is 2000mg per day..
Garlic is anti viral too but I would only use it if I was actually ill. A friend has researched it and strongly thinks it should never be consumed in any thing above minimal quantity as part of regular food intake, it should be reserved for when it is needed.)
Liquorice root looks worth a go, thank you I had no idea about that.