doesn't negotiate with terriers
- Sep 15, 2013
- Reaction score
I've had anxiety attacks in the past and also first aid treated others having them onetwothree .. a good trick that works is to breath in through your nose, out through your mouth at a slow speed that makes you feel comfortable and whisper "one .. two .. three ..." etc to yourself .. this will slow your heart rate down and give you something to focus on. Don't panic when you lose count, just start again from "one" .. XHi all. Cochise, hope you're ok - the music stuff sounds good.
I am off sick from work and am really freaking anxious today. Am trying hard to keep my mind off all the shiteousness but it's hard when you feel crap. Urgh. Self-pitying nonsense; I better have a hot chocolate to settle me down.