I was going to wait and pitch in my tuppence only after the more knowledgeable peers of FTMB had done the prep, but failing that Dark One, here goes:
For all our technological discoveries, for all our myriad labour-saving devices, basic human processes (such as sleep) are still very poorly understood. Not least of all, the role of “consciousness” in the sleep cycle.
The proscribed view is that consciousness and sleep are two antipodal functions. Mutually, and biologically exclusive. However, as far back as 1913, Frederick Van Eeden – a Dutch psychiatrist - coined the term “Lucid dreaming”. He described this state as being:
“the re-integration of the psychic function (is) so complete that the sleeper reaches a state of perfect awareness and is able to direct his attention, and to attempt different acts of free volition. Yet the sleep, as I am able confidently to state, is undisturbed, deep, and refreshing”.
Implying that consciousness had any part of the sleep cycle, notably during the “deep” sleep of the dream state, was strongly denied by opponents of Eeden’s theories, and they continued this denial well into the 1960’s. In a nutshell, there argument was that these periods of “consciousness” must be brief moment of wakefulness between different sleep states, and could not occur during the REM (at the time thought to be the only dream) phase.
In the late 1970’s, researchers at both the University of Hull (UK), and Stanford University began experiments into lucid dreaming. Experiments, that eventually met with no small success.
>>HERE<< is a good article, whose opening paragraphs I have precis’d above. It goes on to discuss how one can become a lucid dreamer, some of the actions one can perform whilst in this state (anyone for sex?), the role of the separate cranial hemispheres – all that guff.
What it doesn’t discuss so much, and which therefore I’ll touch on here, are some impressions I get from your account. You say that you woke up / gained consciousness / became aware, and thought this is a good time for some astral travel. OK, so far, so good.
Then you say you stated your intent, as in any magical operation. Do you mind if I ask you why you did that?
Don’t get me wrong, I appreciate certain formalities in various magical procedures are the de rigueur, but what’s magical about having a lucid dream? Far better to simply get up and walk about. Or to try and feel your body rise off the bed, and maybe see how much higher you get. And then reference whether what you see actually exists in reality, or whether you are still in the reality of your dreaming mind.
I’d hazard that your feeling of bodily discomfort, far from being a supernatural experience, is more likely to be some kind of feedback loop / short circuit of your
proprioceptivesystem. If you don’t want to get bogged down by Wiki’s definition of Proprioceptive, then it just means the sensations you have relating to the internal of the body, and certain spatial judgements. When a cop pulls you over and asks you to close your eyes and touch your nose, you are using the proprioceptive sense, for instance.
If this possibility doesn’t seem to ring true, then there are many, many articles about the phenomena of “autoscopic hallucinations” – the viewing of your own body when in different psychologically dissociated states. The Swiss researcher Peter Brugger is conducting many investigations into this phenomena from the University Hospital Zurich. Many of the papers published from data culled from his experiments are chargeable, however. If you have the inclination, he’s eminently google-able.
Hope I’ve given you something to be going on with…