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Ill-Fated Fitness Follies (Destructive Diet, Exercise & Bodybuilding Practices)

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Anonymous

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Some Bodybuilders mess around with their carbohydrate and liquid intake immediately prior to a competiton in order to trick the muscles into becoming fuller and more defined for the time when they step onto the stage.

As far as I know, this has led to the death of two proffesionals that I know of, Andreas Munzer and Mohammed Benziza (sp), and although the media cried out that steroids were responsible, it wasn't, rather the fact that they were taking diuretics and insulin...

Again though, these are just examples from the most extreme edge of bodybuilding, and have little or nothing to do with the type of bodybuilding someone like myself engages in which is drug free, moderate (2-3 workouts per week, 30 mins at a time), and complimented by a sensible diet which isn't strict in the slightest (Beer and bacon butties are regular pleasures of mine...).

Anyone who starves themselves or injects hormones into their body merely for the purpose of trying to look more freakish than the next person, is, in my opinion, seriously misguided.
 
This is like something out of a horror movie:

Bigger, stronger ... but at a terrible cost: Bodybuilder undergoes battery of surgeries to save life, legs

by Mike Archbold, Journal Reporter
The King County Journal

Updated: 9:53 a.m. ET April 02, 2004April 02, 2004 - A deep blue and red scar carves the skin on the outside of both of Travis Starkovich's legs, from his hips to his ankles.

Orthopedic surgeons' scalpels have sliced them open again and again over the past five months to save his life and legs.

The 22-year-old would-be bodybuilder has endured 15 operations on his legs in the past five months. There could be three or four more to come. He can stand and walk although he tires easily. Falling over can be a sudden and painful mishap.

The good news is that he didn't lose his legs, but he knows he will never have full use of them again. His kidneys and liver also failed, but now are on the mend.

What happened to Starkovich last fall might have overwhelmed a less strong-willed young man.

He has endured because he is stubborn, he said, and now wants to bring a message to anyone who will listen, particularly young athletes and their parents about the dangers of creatine, a popular over-the-counter muscle-building supplement.

"I hope to tell my story as much as possible,'' he said last week sitting in the living room of his mother's home in Selleck, a small community east of Covington. "If I save one life, I've done my job.''

Training aimed at show

Last summer, the Muckleshoot Casino security guard began seriously training as a bodybuilder. The Washington State Figure Fitness and Bodybuilding Championships were scheduled for Oct. 23 in Auburn and he aimed his training at the show.

At the Auburn and Kent fitness centers where he trained, other bodybuilders took creatine and other supplements as well as steroids to obtain the finely sculpted bodies they sought. Everyone did it, he said. He got a personal trainer to help advise him on nutrition and supplements.

Starkovich said he never took steroids and no one ever recommended he take creatine. But he remembered from high school when he took the creatine for a month, how much it helped develop his muscles and increase his performance at cross country running.

Each morning and evening for three and half months leading up to the bodybuilding competition he took the recommended dose of 5 grams. A month's supply cost him about .

He took other supplements like the other bodybuilders: glutamine, a thermogenic and a high protein shake.

He trained hard: two hours each morning and then again in the evening. The regimen was working. At one point, the 5-foot 9-inch Starkovich weighed 215 pounds with 2 percent body fat. His biceps had grown by nearly three inches. When he flexed, the striations in his muscles where visible. He also was dieting hard to bring his weight down and further sculpt his body.

Legs started cramping

Then about a week before the competition, his urine suddenly turned very dark and his legs started cramping. He thought his electrolytes were screwed up. The urine cleared up.

Then three days before the competition, his urine again turned black. He felt weak and tired. The cramping became worse. He went to Highline Community Hospital in Burien on a Thursday to find out what was wrong. No one knew, but they told him his creatine level was at 3,500; the normal level in a human body is 50 to 100. He came back for blood work the next day. His creatine level hit 9,000.

"It scared the hell out of me,'' he said. "The cramping was like someone on each side of me hitting my legs with a sledge hammer.''

On Saturday, he went by ambulance to Harborview Medical Center. He was in a fight for his life. He would stay at Harborview for five and a half weeks.

By then his legs were so cramped up, he was put on morphine. They began to swell. His heartbeat climbed to 120 and stayed there for a week. His kidney and liver began shutting down.

"I don't remember much the first two weeks,'' he said.

The only way to find out what was wrong with his legs was to look inside. What they found, he said, was decaying muscle.

"After the fourth day they wanted to amputate both legs at the hip,'' he said. "They were afraid the decay would spread to my lower intestines.''

Cutting out dead muscle

The surgeons began cutting out the dead muscle out of his legs. In its place, new bones began to grow. That, too, had to be cut out, he said.

Even now a second femur bone lies close to the skin in his upper left leg. Rapping it with his knuckle, it sounds like a piece of hard wood. It has to come out. There are other bone growths, too. One almost poked through his skin before it was removed.


What caused all the problems?

"The doctors (at Harborview) told me it was the creatine,'' he said. "My body wouldn't process it.'' It ended up poisoning him.

The process was quiet and insidious. "It came on so quickly, I had no idea what was going on,'' he said. "If it can happen to me it can happen to anyone.''

That's why he wants to warn people about the dangers of supplements, especially creatine that can be taken like candy without a doctor's guidance.

"Those taking the stuff right now they may be fine but in three years or 10 years, they will have problems,'' he said. ``Most of your teenage guys don't know the physiology of how the body works, how creatine works and protein works in the body.''

Danger to young athletes?

Like many creatine users, he heard about it at the gym. The nutrition stores that sell it issues warnings, he said.

"I know high school athletes are taking it.'' he added.

He said his doctors at Harborview want him to talk to the University of Washington Sports Medicine Clinic about his case and the consequences of his creatine use.

What happened to him may not happen to everyone. But Starkovich is convinced that creatine use will lead to physical problems later on.

In a Journal report last summer on teenage athletes and use of supplements, most Eastside coaches said they don't endorse players' use of creatine.

One athlete said he and his teammates don't take creatine simply because there are too many things they don't know about its side effects.

There are no long-term studies on creatine but there have been complaints about dehydration, cramping and nausea as well as kidney problems.

Starkovich's case is rare but no one disputes the possibility of damage to the body from the use of creatine and other supplements.

He can stand and walk now though he tires easily. He can't fully bend his legs. New bone growth has locked his knees. He still doesn't know yet how much use of his leg he will have in the future.

Praise for Haborview staff

He praised the Harborview physicians and staff who never gave up on him. His employer has also been supportive, extending his health insurance to cover the cost of his medical care that already is near 0,000. He also thanks God and the prayers offered up by fellow Mormons for his ongoing recovery.

His plan once his operations are over is to begin a nursing course at Green River Community College this fall, even if he has to do it in a wheelchair.

And he will continue to speak out about creatine to whomever will listen.

Starkovich's struggle is far from over but he said it is getting better. "You have good days and bad days,'' he said.

http://www.msnbc.msn.com/id/4651961/
 
I'm 99.9% certain this story is a hoax, or if not, it's massively exaggerated. I took creatine for a number of years and did a lot of research into it. Effects like these are medically impossible. Looks like someone submitted the story a day late... :D
 
RE: Greg Valentino

Anyone seen this guy?

He was in Bizarre Mag once and is freakish! :shock:

t-nation.com/findArticle.do?article=211hate
Link is dead. The MIA webpage can be accessed via the Wayback Machine:
https://web.archive.org/web/20060509160714/https://www.t-nation.com/findArticle.do?article=211hate


His arms went so big from steroids his arms exploded! :shock:

http://www.ebicep.com/greg-valentino.html

His Official site.

http://www.greggvalentino.net/

He really reveals alot of the world of bodybuilding and steroid abuse though and what they'd go through to be a bodybuilder!

Such comedy in this article too. :lol:

http://www.bodybuilding.com/fun/greggvalentino.htm
 
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He looks as if he's constructed out of chicken nuggets or over-sized nik-naks.
 
theyithian said:
He looks as if he's constructed out of chicken nuggets or over-sized nik-naks.

:lol: Sure does.

He denies he ever took Synthol but most opinions I've read keep thinking he did.

His stories are hilarious.
 
Mighty_Emperor said:
And I never knew people injected themsevles with oil!!!

www.bodybuilding.com/fun/ronharris8.htm

Yeah Synthol.

Most people don't believe the streroids did that to his bicep. Articles like ones off that site itself and bodybuilders think it was the synthol Oil that did it to his arms.

Silcone implants to the calfs, arms or Pecks though would probably look crap once the silicone goes stale after 10 years or so.
 
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Monday, August 14th: -

The Man Whose Arms Exploded: Hidden Lives

9:00 - 10:00pm, Five

Cautionary documentary following the rise of steroid abuse both in the US and the UK. Featuring the extraordinary story of Gregg Valentino, the proud owner of the world's biggest biceps, and his journey of total self-destruction.
 
WhistlingJack said:
Monday, August 14th: -

The Man Whose Arms Exploded: Hidden Lives

9:00 - 10:00pm, Five

Cautionary documentary following the rise of steroid abuse both in the US and the UK. Featuring the extraordinary story of Gregg Valentino, the proud owner of the world's biggest biceps, and his journey of total self-destruction.

Anyone see that?

They mentioned other famous bodybuilders and the self operation he did on himself was crazy!

Not suprising info anyway.
 
I watched it and thought Valentino was a bit of a wanker, to be honest (no offence). Okay, he may be of limited physical stature, but there's surely better ways of circumventing any perceived personal deficiencies than pumping yourself full of shite... :?

PS: The programme's repeated tomorrow at 11:00pm.
 
WhistlingJack said:
I watched it and thought Valentino was a bit of a wanker, to be honest (no offence). Okay, he may be of limited physical stature, but there's surely better ways of circumventing any perceived personal deficiencies than pumping yourself full of shite... :?

PS: The programme's repeated tomorrow at 11:00pm.

Aye, he's weird but funny when he talks.

Least he's giving out the proper facts though about all the drugs in the industry.
 
He was obviously particularly stupid and extreme and much was made of graphic images of him attempting to drain his haematoma - however I believe the vast majority of those taking steriods do not develop hemaetomas - whether in later life they have a significantly higher tendency to heart problems remains to be seen. There have been a few high profile anecdotal cases .The heart is normally the biggest muscle of all of course. This is a difficult area for medical science to research because most are taking doses that would never tbe permitted through legal clinical trials -


Like smoking or taking E, it's best to err on the sde of caution and avoid.....
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Cool story about a dangerous slimming pill.

https://astralcodexten.substack.com/p/shilling-for-big-mitochondria

We next encounter DNP as a supplement for British bodybuilders. This thread starts with Dan Duchaine, a bodybuilder/drug-dealer who called himself “The Steroid Guru”. He got jailed a bunch of times for selling illegal bodybuilding drugs, and during one such adventure ended up confined together with - Nicholas Bachynsky, who sold him on the wonders of DNP. Once he got out he started shilling it alongside his other wares, and it became a big hit. For whatever reason most of the articles about this are from Britain, which counts 23 DNP-related deaths in the past ten years. Based on our previous numbers, this would suggest 230,000 users. This sounds ways too high, so my guess is bodybuilders are using it much less responsibly than 1930s people or sketchy Texas diet doctor patients.
 
A Mexican fitness influencer died while undergoing a sweat reduction procedure she was promoting. The clinic where she died blamed her death on steroid use that would have contraindicated the procedure - steroid usage which she didn't disclose in the pre-procedure medical screening. Now her death has become something of a social media battleground.
A fitness influencer who died during a procedure she was promoting was accused of steroid use by the clinic. Now trolls are 'invading' her social media, her boyfriend says.

In the wake of the death of fitness influencer Odalis Santos Mena, her boyfriend, Victor Manuel Gómez Carreño, told Insider that social media users have been "invading" the comments sections on her accounts with "mockery and derogatory comments" following reports that she had been using steroids at the time of her death. ...

Mexican bodybuilder and influencer Santos Mena, 23, reportedly traveled to wellness center and dermatology clinic SkinPiel in Guadalajara, Mexico on July 6 in order to undergo an FDA-approved treatment called miraDry. The treatment, which is intended to reduce underarm sweating, was one that Santos Mena was "hired" by SkinPiel to promote through a series on social media ...

Gómez Carreño told Insider that as part of the deal with SkinPiel, Mena underwent the treatment and uploaded various posts. He said she did not struggle with hyperhidrosis (a condition that causes excessive underarm sweating) ...

Santos Mena reportedly died from a cardiac arrest shortly after being administered an anesthetic by the clinic.

Following her death, SkinPiel released a widely reported statement to Mexican newspaper Milenio saying that "everything seems to indicate that the anesthesia reacted with the substances present in Odalis' body, since steroids, anabolics, and clenbuterol alter the metabolism and affect the growth of the heart."

The clinic said that doctors who examined Santos Mena following her heart attack found traces of anabolic steroids "clenbuterol, creatine, and oxandrolone in [her] body" - something which, they said, Santos Mena failed to declare both on her medical forms and verbally prior to the procedure.

Gómez Carreño told Insider that he received the toxicology reports from Santos Mena's autopsy on July 13. "The cause of death was determined as anaphylactic reaction secondary to anesthesia," he said. Gómez Carreño also said that, contrary to SkinPiel's statement, the autopsy showed no traces of oxandrolone, creatine, or clenbuterol. ...
FULL STORY: https://news.yahoo.com/fitness-influencer-died-during-procedure-132759845.html
 
Bodybuilder Ronnie Coleman has had 13 back and neck surgeries to date.

Years of lifting weights with a herniated disk in his back.

But he is now on a comeback, after a number of steam cell treatments.
 
Bodybuilder Ronnie Coleman has had 13 back and neck surgeries to date.

Years of lifting weights with a herniated disk in his back.

But he is now on a comeback, after a number of steam cell treatments.

There is a wonderful (and slightly disturbing) documentary on Netflix called 'Ronnie Coleman - The King' which details the toll that years of brutal training has taken on his body. You don't become Mr Olympia (the pinnacle of body building) 8 years in a row without paying a price, but was that price too great to pay?
 
There is a wonderful (and slightly disturbing) documentary on Netflix called 'Ronnie Coleman - The King' which details the toll that years of brutal training has taken on his body. You don't become Mr Olympia (the pinnacle of body building) 8 years in a row without paying a price, but was that price too great to pay?

I saw another clip on youtube (sorry I am not sure which one) where they followed him around for a day to see what he ate.

It looked great at first, with a large fruit juice after waking, then a bit later a nice cooked breakfast, a workout at the gym, some burger-steaks with rice for lunch, and a few vitamin tablets.

Tea was chicken at home, then he went out to a local restaurant for an early evening meal of more chicken with rice.

It got a bit disturbing when he went back to that same restaurant for a late night meal of more chicken and rice...he was truly struggling to eat it...a pained look on his face.

About half midnight he went to bed, guzzling about 20 more tablets and capsules with a glass of water.

But Eddie Hall could handle it....

 
I saw another clip on youtube (sorry I am not sure which one) where they followed him around for a day to see what he ate.

It looked great at first, with a large fruit juice after waking, then a bit later a nice cooked breakfast, a workout at the gym, some burger-steaks with rice for lunch, and a few vitamin tablets.

Tea was chicken at home, then he went out to a local restaurant for an early evening meal of more chicken with rice.

It got a bit disturbing when he went back to that same restaurant for a late night meal of more chicken and rice...he was truly struggling to eat it...a pained look on his face.

About half midnight he went to bed, guzzling about 20 more tablets and capsules with a glass of water.

But Eddie Hall could handle it....

I've know a few gym bunnies who eat very little other than boiled chicken, protein shakes and vitamin pills.
 
A personal trainer died of a suspected caffeine overdose. He may have taken five times the potentially fatal level of caffeine.
Post-mortem results gave Mr Mansfield's provisional cause of death as caffeine toxicity.

Family left heartbroken by tragedy of dad, 29, who died after downing high caffeine drink
A super-fit father collapsed and died after downing a high caffeine drink before his regular workout.

Personal trainer Thomas Mansfield, 29, suffered a suspected caffeine overdose after ingesting the shake at his home.

His heartbroken wife Suzy watched as Tom foamed at the mouth and began to fit just minutes after taking the shake drink.

An inquest heard Tom had mixed caffeine powder into his drink at the family home in Colwyn Bay, Conwy.
 
No sooner did mention Eddie Hall, it's been announced that last weekend he suffered a detached bicep during training.

His fight versus Thor is postponed until next year.

Here is a clip of Eddie doing the injuring, and some (slightly) graphic scenes of the surgery to re-attach the bicep.

 
I like the fact that he wears a T shirt identifying him as a man.
As if there could be any ambiguity.
 
Here is another Strongman diet.

Brian Shaw.

The World's Strongest Man.

7 Meals.

12,000 calories per day.

I looks really tasty, though the sugar content is high and I hope that once he retires from competitive lifting he cuts down on that.

I also wonder if he could tweak it for health reasons...use a Spelt pasta or Buckwheat pasta which would be easier to digest than wheat, and to cut out the Cola in favour of watered down fruit or vegetable juice?

In my youth I was not a strong man, but was very physically active, and I can attest to feeling hungry often, and being able to scoff a lot.

https://www.businessinsider.com/bri...ily-diet-has-12000-calories-2018-10?r=US&IR=T

 
Here is another Strongman diet.

Brian Shaw.

The World's Strongest Man.

7 Meals.

12,000 calories per day.

I looks really tasty, though the sugar content is high and I hope that once he retires from competitive lifting he cuts down on that.

I also wonder if he could tweak it for health reasons...use a Spelt pasta or Buckwheat pasta which would be easier to digest than wheat, and to cut out the Cola in favour of watered down fruit or vegetable juice?

In my youth I was not a strong man, but was very physically active, and I can attest to feeling hungry often, and being able to scoff a lot.

https://www.businessinsider.com/bri...ily-diet-has-12000-calories-2018-10?r=US&IR=T

I would be farting all day after eating so many eggs. Just no.
 
Strongman Blaine Summer's diet includes three chicken, egg and spinach smoothies every day.

He feels "Bloated, full, and on verge of puking all the time."

https://www.menshealth.com/nutrition/a19529077/powerlifter-eats-almost-8000-calories-a-day/


Dr. Nun S. Amen Ra is a vegan strongman who eats only one meal a day.

He eats beans, rice, grains, peanut butter and plant-based supplements.

http://smallwoodblog.com/vegan-strongman-eats-one-meal-day/


This fitness guy "Ryan" lost one-and-a-half pounds in weight in a week...by only eating bananas.

 
Do we need to be reminded that singer Peter Andre was hospitalised for eating too many bananas? I think we do.
 
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