blessmycottonsocks
Antediluvian
- Joined
- Dec 22, 2014
- Messages
- 9,491
- Location
- Wessex and Mercia
Diet may have some effect - I'm currently reading a recent book called Change your diet, change your mind that is basically saying try paleo for 6 weeks or more extreme diets if that doesn't work. I'm going to try gradually transitioning to paleo to see if it improves anything but it's a big ask as it means cutting out seeds (grains, beans, nuts etc.), nightshades, dairy, vegetable oil, raw cruciferous and keeping carbs lowish.
Within a couple of years of quitting that stressful job in London, I also took the decision to become vegetarian.
I haven't relapsed to meat eating for over 3 decades now.