catseye
Old lady trouser-smell with yesterday's knickers
- Joined
- Feb 1, 2010
- Messages
- 8,779
- Location
- York
I actually have a very strong back, with no real back problems at all, until I sat on that damn gym ball! The only other sciatica I've had that really made me suffer was back in the summer, when I twisted my back, which set off a leg-drag, which made me catch a foot when running and fall over, which, in turn, set off the sciatica. It went away just as quickly though, a couple of days later.If you have back issues, it's better to invest in an ergonomic seat. It's much more expansive, but at least, it reduces the risk of letting your back lose its natural S curve, which a cheap gym ball hardly does. Doing morning exercises on a very regular basis (forever) is also a must to strengthen your back and "program" your brains to ignore some of the pain. It doesn't prevent the sciatica from coming back, but it certainly helps. A good mattress also helps, because, most people (me included) tend to sleep in bad "positions". So if you put a couple of hours on a superb seat in balance with a whole night spent in a catastrophic bed, the bed always wins, and your back suffers ...
That being said, the worst sciatica I ever had occurred after several months of supposedly back strengthening bodybuilding. There are so many possible causes to back pain (muscular tensions, hernia, tumours, arthrosis, ...) that whatever one does for prevention, the threat always looms. It appears that sciatica is like death and taxes : hard to avoid !
Anyway. Today's Minor Strangeness. As dog and I were running back along our road, the milk tanker came down the hill towards us, indicating to turn into the farm track. I half looked away to watch the dog, and could have sworn that I saw the tanker actually turn down the track. But when I looked back up again, the tanker was still approaching the gateway and slowing to turn.
Brain filling things in, I suppose. I knew the tanker would be going down the track and over estimated its speed, so I thought I saw it turn before it did.