kneesy earsy nosey
- Mar 11, 2008
When I'm on lates I don't want to be woken by sunlight at dawn. My ploy for avoiding this is wearing a sleep mask, like you have on long haul flights. Works perfectly.
It's also good for falling asleep last thing, when I listen to youtube videos and podcasts on the laptop beside my bed. Blocks out the light from the screen.
My current sleep mask is an exotic leopardskin-effect affair, but you don't need anything as luxurious as that. Worth a try.
Blackout curtains are popular with nightshift particularly if you don't like having your eyes covered up.