Harvard doctor says animal products are essential for mental health - in blow to veganism: 'The brain needs meat'
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. She has spent 25 years researching the role of diet, particularly ketogenic and carnivore diets, in mental health and brain function, making her an expert on the subject.
According to her research and findings, “the brain needs meat.”
…[D]espite the health halo that vegan diets have been given over the last few years, she claims that giving up meat could be detrimental for mental health.
‘The brain needs meat,’ she [said].
‘We’re used to hearing that meat is dangerous for our total health, including our brain health, and plants are really the best way to nourish and protect our brains.’
‘But the truth of the matter is that it’s actually — that’s upside down and backward.’
Apparently, meat is the only good that contains “every nutrient we need.”
While animal products like eggs, meat, cheese, and Greek yogurt are high in protein, it can also be found in vegan options like lentils and broccoli.
‘But many of the other essential nutrients are much more difficult if not in some cases impossible to obtain from plants,’ Dr Ede said.
She noted that meat is ‘the only food that contains every nutrient we need in its proper form and is also the safest food for our blood sugar and insulin levels.’
A systematic review of 18 studies in 2021 compared meat-eaters with non-meat-eaters. The study involved 160,257 participants aged 11 to 96 (53% of whom were female), including 149,559 meat-eaters and 8,584 meat-avoiders.
Of these, 11 studies showed that meatless diets were associated with worsened mental health. One of these studies found that vegetarians had a 35.2% chance of developing major depression compared to 19.1% in meat-eaters.
Additionally, the likelihood of developing an anxiety disorder in vegetarians was 31.5% compared to 18.4% in meat-eaters.
https://www.dailymail.co.uk/health/article-13197267/americans-mental-health-eat-meat-veganism.html
- and:
https://newsukraine.rbc.ua/news/living-without-meat-and-staying-healthy-harvard-1710512787.html
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